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File List  |  1995-09-26  |  40KB  |  534 lines
  1.  
  2. █████ Arsenal Cookbook DHHG v1.0
  3.  
  4. █████ Fitness Related
  5. █████ PATH: \FITNESS
  6.  
  7.  
  8. AC120.ZIP       154144  12-12-93  AEROCHART V1.20 <ASP> Exercise Charting and
  9.                                   Motivation Program- Aerobic exercise logbook.
  10.                                   Graphs and reviews track daily, monthly, and
  11.                                   yearly progress. Supports groups. Calculates
  12.                                   Cooper Aerobic Points and calories expended
  13.                                   (45+ activities). Add your own exercise,
  14.                                   goals, routines, and strategies.
  15. AEROBI10.ZIP    128553  06-17-93  Aerobicalc v1.0 for Windows. Calculator that
  16.                                   computes aerobic points, caloric expenditure,
  17.                                   and average speed for a variety of activities.
  18. AREOSFT3.ZIP    214138  04-22-95  AEROSOFT FITNESS LOG v3.0 ASP - Exercise Log
  19.                                   used in homes, business, schools and
  20.                                   hospitals. Calculates aerobic points for 34
  21.                                   types of exercise and calories burned for 50
  22.                                   types of exercise. Records all exercises
  23.                                   featured in the Presidential Sports Award
  24.                                   program and directs you in mailing for your
  25.                                   award. Contains excellent group reporting
  26.                                   features. Tracks up to 999 users per Log.
  27. BDA301A.ZIP     180868  11-24-91  THE BETTER DIET ANALYZER V3.01 (BUG FIX) 1 OF
  28. BDA310.ZIP      181681  01-20-92  Better Diet Analyzer v3.1. File 1 of 2
  29. BDADOX1.ZIP     129142  01-11-92  Better Diet Analyzer v3.1. File 2 of 2
  30. BDADOX31.ZIP    129144  04-15-92  The Better Diet Analyzer v3.01. Documentation
  31. BDADX.ZIP       128512  11-24-91  THE BETTER DIET ANALYZER DOCS & UTILITY
  32.                                   FILES. 2 of 2
  33. BETTER20.ZIP    136673  02-12-91  The Better Diet Program!
  34. BH01.ZIP         38131  09-28-92  Flexibility exercise question comparing t'ai
  35.                                   chi and skating.
  36. BIKE20.ZIP       82961  10-04-94  BIKE V2.00 <ASP> Bike is a program that
  37.                                   allows the user to develop a database of
  38.                                   bicycle ride data for training. This program
  39.                                   is useful for the racer and the casual rider
  40.                                   to keep track of statistics in their exercise
  41.                                   program. The program is intended for sIngle
  42.                                   user use but accommodates 3 bicycles. The
  43.                                   program runs in Windows 3.1 and has on-line
  44.                                   documentation.
  45. BIKE93_2.ZIP     10041  12-05-92  Bicycle mileage spreadsheet for lotus 123.
  46. BIKELOG.ZIP      45280  10-12-91  A log program to keep track of bicycle ride
  47.                                   information from the cyclocomputer.
  48. BIKELOG1.ZIP     16512  12-03-91  A Bike Log Lotus Worksheet. Menu Driven Thru
  49.                                   Macros To Keep Track Of Ride Information From
  50.                                   The Cyclocomputer. Generates Graph. Also Find
  51.                                   Out Accurately How Many Calories You Burn, A
  52.                                   Gearing Calculator And More.
  53. BIKEPRO.ZIP     380319  04-02-93  Interesting Bike Log program, appears to be a
  54.                                   compiled spreadsheet based application. Many
  55.                                   features. Docs. Worth a look.
  56. BIKER1.ZIP       50322  08-12-90  To Be Used With An Excerise Bike.
  57. BP23A.ZIP      1188149  02-05-95  BIKEPRO for Windows V2.3a. BikePro is a
  58.                                   Performance Optimizer for the serious
  59.                                   cyclist. It contains a Training Log, Diet
  60.                                   Log, Food Glossary, plus many reports, graphs
  61.                                   and other features.
  62. COACH.ZIP        91887  05-17-90  Training Guide For Biathlon (run&bike)
  63.                                   Estimate Max. Oxygen Uptake, Body Fat, Etc.
  64.                                   Judge Difficulty Of Workout Calculates # Of
  65.                                   Calories Burned And Gearing.
  66. COMBAT20.ZIP     84420  07-12-93  The Complete Martial Arts Database! A concise
  67.                                   summary of the arts-> karate, ninjutsu, judo,
  68.                                   aikido plus many more. Explains actual
  69.                                   techniques as well as strategy and
  70.                                   positioning. Wonderful Reading !
  71. COMJOCKE.ZIP    190755  03-15-94  Computer Jockey's Customized Workout - allows
  72.                                   you to choose the physical exercises you want
  73.                                   to do, the order of the exercises, how many
  74.                                   repetitions, how many sets the music to
  75.                                   accompany each exercise and more. You then
  76.                                   exercise along with an animated exercise
  77.                                   coach.
  78. CYCLESOF.ZIP    478032  02-28-93  CycleSoft Training log program for cyclists.
  79. CYCLEWT.ZIP     883302  01-12-94  Cycle Weight Traingin - is a weight lifting
  80.                                   program to help avoid the problem of
  81.                                   overtraining or hitting a plateau.
  82. DAPZ.ZIP        230380  05-09-93  USDA's Dietary Analysis Program for The PC.
  83. DIETDE2.ZIP      66130  03-20-94  DIET-DEAL - color coded cards count daily
  84.                                   calories and help manage diets.
  85. DIETDEAL.ZIP     66130  03-20-94  DIET DEAL ColorCoded Cards Count Calories.
  86.                                   Color Mouse.
  87. DIETSHOP.ZIP    151368  01-24-91  Commerical Like Diet Program! Nice!
  88. DIETTIME.ZIP    151145  01-13-92  Diet Time calorie counter. Uses speech to lis
  89. EXERCAL.ZIP      11857  04-08-90  Exercise & Calories Calc Pgm For Bikers;4/8/9
  90. EXRCAL10.ZIP     32360  07-08-92  ExerCal v1.0: calculates how many calories
  91.                                   you are burning due to exersize; Dan Robins.
  92. EXTIMER.ZIP      54852  12-01-90  Exercise Timer: Beeps Every N Seconds Handy
  93.                                   For Timing Those Exercises You May Need After
  94.                                   The Holidays!.
  95. FITCAL.ZIP      164147  10-07-91  Aerobic & Body Building Exercise Analyser.
  96.                                   Log & Track; Heart Rate, Distance, # Of
  97.                                   Units, Time, Intensity, Level, Elevation &
  98.                                   Calories Expended.
  99. FITNESS.ZIP     194668  06-30-92  FitnessMate v.1.0e VGA Sports Fitness Log
  100.                                   Performance Evaluation Tool for Athletes If
  101.                                   you walk jog swim bike etc; get this!
  102. FITTEST2.ZIP    103564  08-06-92  The Fitness Test v2.0 - written by M.D.
  103.                                   Shareware. LDC Software. $25 registration.
  104. FITTEST3.ZIP    118319  09-28-92  Fit Test v3.0 health motivational tool.
  105. FITZ1.ZIP       153345  06-03-91  Fitz, Personal Diet & Training Software (1/4)
  106. FITZ2.ZIP       185324  06-03-91  Fitz, Personal Diet & Training Software (2/4)
  107. FITZ3.ZIP       179894  06-03-91  Fitz, Personal Diet & Training Software (3/4)
  108. FITZ4.ZIP        88753  06-03-91  Fitz, Personal Diet & Training Software (4/4)
  109. FMATE26.ZIP     287191  05-13-93  AVOCATION TECHNOLOGIES Copr.1992-93
  110.                                   FitnessMate ver.2.6 VGA multiuser multisport
  111.                                   fitness activity diary relational performance
  112.                                   evaluation tool for elite athletes & regular
  113.                                   gals & guys. VGA 640x480 graphics required.
  114.                                   Go Beyond Best... with FitnessMate!
  115.                                   05/13/1993 release.
  116. FMH1.ZIP        318719  01-12-94  Family Medical History - is a database for
  117.                                   recording family medical history. It keeps
  118.                                   track of immunizations, injuries, illnesses,
  119.                                   treatments, and more. It features many
  120.                                   viewing and reporting options, a look up
  121.                                   table and mouse support. Reports can be
  122.                                   directed to the printer, screen or an ASCII
  123.                                   file. Requires DOS 3.3+ and 512K.
  124. FTESTV1.ZIP      78835  11-10-91  THE FITNESS TESTS v1.0. Tests strength,
  125.                                   endurance, flexibility, and body composition.
  126.                                   Establishes a baseline upon which you can
  127.                                   improve. If you have ever wondered if you are
  128.                                   just wasting your time in the gym then THE
  129.                                   FITNESS TESTS are for you. IBM or compatible,
  130.                                   256k, DOS 2.xx or higher, mouse optional
  131. GENIE20.ZIP      42009  07-12-90  Weight Genie, Uses Three Measurements To Tell
  132.                                   You How Much Fat You Ve How Over/underweight
  133.                                   You Are And Ideal Weight.
  134. GETFIT.ZIP       50063  01-20-93  Text File On Nutrition And Business
  135. GETFIT12.ZIP    248142  09-21-94  GetFit v1.2 Diet & Exercise Monitor. Finds
  136.                                   your 'Ideal Weight' based on sex & height.
  137.                                   Then makes exercise & diet recommendations
  138.                                   and helps you track them daily to reach your
  139.                                   chosen goal. Contains data on fat/calorie
  140.                                   content of over 300 foods and calorie burn
  141.                                   rate of about 100 activities.
  142.                                   Req.640K/Color/Mouse Recommended.
  143. GETNSHAP.ZIP    632750  12-02-92  Get in Shape - Exercise/Fitness Program.
  144. GFITW54.ZIP     399640  11-25-94  GetFit v5.4 Diet & Exercise Monitor. Updated
  145.                                   Windows Version. Finds your 'Ideal Weight'
  146.                                   based on sex & height. Then makes exercise &
  147.                                   diet recommend- ations and helps you track
  148.                                   them daily to reach your goal. Contains data
  149.                                   on fat/calorie content of over 300 foods and
  150.                                   calorie burn rate of about 100 activities.
  151.                                   *NEW: Now with recipe filer and samples. Req.
  152.                                   Windows 3.X.
  153. HAIDE106.ZIP    251468  08-15-92  Health Aide version 1.06
  154. HEARTRAT.ZIP     13964  05-05-93  Howard Gerber's program to calculate your
  155.                                   maximum heart rate vs. three different
  156.                                   reference texts. Neat!
  157. HEARTSMT.ZIP     57527  07-29-92  Monitor your food intake.
  158. HQ21A.ZIP       282318  06-01-92  Health Quest v2.1: will make diagnostic and
  159.                                   dietary suggestions based upon symptomology &
  160.                                   information concerning dietary input [1/2]
  161. HQ21B.ZIP       147261  07-20-91  Health Quest V2.1: Will Make Diagnostic And
  162.                                   Dietary Suggestions Based Upon Symptomology &
  163.                                   Information Concerning Dietary Input [2/2]
  164. HSMART.ZIP       88779  01-30-94  HEART SMART FOR WINDOWS v2.0 <ASP> - A
  165.                                   Windows 3.1 program for monitoring calories,
  166.                                   fat, and cholesterol in your diet. The
  167.                                   program includes a 900 item modifiable food
  168.                                   list, and the ability to print a weekly menu.
  169.                                   The program features on-line documentation in
  170.                                   the Heart Smart Help File. Menus can be saved
  171.                                   and retrieved for easy modification of a diet
  172.                                   plan.
  173. IMPACT-A.ZIP    329747  01-01-95  Dietary Impact Analysis & Health Profile v5.0
  174. JOGGR105.ZIP     60072  02-12-92  Runner's log and analysis database, v1.05.
  175. KIRK10.ZIP       47749  04-11-90  <k>ids <i>mmunization <r>ecord <k>eeper V1.0:
  176.                                   Handy Little Util For Keeping Track Of Your
  177.                                   Kids' Vaccine Records; Laura M. Young.
  178. LEAN220.ZIP     289214  12-23-93  LEANER V2.20 <ASP> Weight Control, Assessment
  179.                                   & Motivation- Find your ideal weight.
  180.                                   Discover your cardiovascular risks. Check
  181.                                   your anxiety level. Determine your eating
  182.                                   style. Graphs & reviews your daily, monthly &
  183.                                   yearly progress. Tracks over 45 different
  184.                                   exercises. Handles groups, while insuring
  185.                                   privacy.
  186. LIVE5.ZIP        18234  01-19-94  Live Happier & Longer - is a guide to
  187.                                   longevity through better health and a more
  188.                                   positive outlook on life. It includes 100
  189.                                   longevity tips, longevity statistics, and
  190.                                   sources of more information on the subject.
  191. LYL.ZIP         145367  09-09-93  Love Your Life 1.5 (InfoTek; $25) helps you
  192.                                   bring about a positive attitude. It uses
  193.                                   positive affirmations, visualization,
  194.                                   meditation, magnetism, exercises and journal
  195.                                   work. Quotes and a Mood Menu are included.
  196. M&MM100.ZIP     111013  09-09-92  Me & My Metabolism examines basal metabolic
  197.                                   rate, assesses total energy expenditure and
  198.                                   evaluates eating style. Find your answers to
  199.                                   questions like ... Why do I eat the way I do?
  200.                                   How much effort significantly raises my
  201.                                   activity level? Do I need to do something to
  202.                                   balance calories eaten with calories burned?
  203.                                   All this and more.
  204. MGT.ZIP          74315  10-28-91  Body builders, muscle growth tracker
  205. MGT1.ZIP         74205  10-31-91  Motivational Tool For BodyBuilders!
  206. MMM100.ZIP      111013  09-09-92  Me & My Metabolism examines basal metabolic
  207.                                   rate, assesses total energy expenditure and
  208.                                   evaluates eating style. Find your answers to
  209.                                   questions like ... Why do I eat the way I do?
  210.                                   How much effort significantly raises my
  211.                                   activity level? Do I need to do something to
  212.                                   balance calories eaten with calories burned?
  213.                                   All this and more.
  214. NBJR.ZIP        166693  06-29-93  Nutri-Base Jr. v1.0a for Windows. Nutritional
  215.                                   database and analysis program.
  216. ND12.ZIP        195661  04-09-94  PC Nutri-Diet v1.2 is a personal computer
  217.                                   program which has food analysis & meal
  218.                                   planning, supplement food data management and
  219.                                   dieting notes.
  220. NDBFCS4A.ZIP    293438  08-23-91  Survey Nutrient Database from Department of
  221.                                   Agriculture BBS (1 of 3)
  222. NDBFCS4B.ZIP    250079  08-23-91  Nutrient Database (2 of 3)
  223. NDBFCS4C.ZIP    219817  08-23-91  Nutrient Database (3 of 3)
  224. NDWIN.ZIP       322003  07-02-93  PC NUTRI DIET for Windows: USDA data for 5000
  225.                                   food, meal planning, etc.
  226. NDWIN33.ZIP     397006  01-06-95  Nutri-diet for windows. Version 3.3.
  227. NGMD40.ZIP      796741  07-20-95  NutriGenie The Magical Dietitian for Windows
  228.                                   Comprehensive nutrition software package.
  229.                                   Analyzes almost 30 nutrients and includes
  230.                                   Omega-3 Counter to help lower cholesterol.
  231.                                   Has glucose and blood pressure trackers, BMI,
  232.                                   weight and diet logs, cholesterol profiler
  233.                                   and many other tools such as weight control
  234.                                   planner, exercise database, RDA analysis. Has
  235.                                   unique award-winning graphic pyramid analysis
  236.                                   and sophisticated menu generator.
  237. NSCH22.ZIP      624495  10-16-93  Nutrisoft Control Hypertension for Windows.
  238. NSCN36.ZIP      757480  04-15-95  NutriSoft Compleat Nutritionist for Windows
  239.                                   Comprehensive nutrition software package.
  240.                                   Analyzes almost 30 nutrients and includes
  241.                                   Omega-3 Counter to help lower cholesterol.
  242.                                   Has glucose and blood pressure trackers, BMI,
  243.                                   weight and diet logs, cholesterol profiler
  244.                                   and many other tools such as weight control
  245.                                   planner, exercise database, RDA analysis.
  246.                                   Implements Surgeon General's and American
  247.                                   Heart Association's dietary guidelines.
  248. NSDN33.ZIP      885281  09-30-94  NUTRISOFT DIABETIC NUTRITION 3.3 for Windows
  249.                                   Complications from diabetes kill 150,000
  250.                                   people a year, making it the fourth-leading
  251.                                   disease killer in the U.S. Diet is a
  252.                                   cornerstone of diabetes management.
  253. NSEWWL35.ZIP    703602  03-01-95  NutriSoft EAT WELL, WEIGH LESS for Windows To
  254.                                   diet successfully, you've got to enjoy what
  255.                                   you eat. Dieting mustn't mean depriva- tion.
  256.                                   Use this incredible program to design
  257.                                   nutritious, tasty, and well-balanced meals to
  258.                                   help you reduce your weight and risk of heart
  259.                                   diseases. Most comprehensive diet soft- ware
  260.                                   available: extensive food and exercise data.
  261.                                   Graphic analyses, weight control planner,
  262.                                   RDA, weight log, diet tracker, etc.
  263. NSGWP.ZIP       697839  03-01-95  NutriSoft DAS OPTIMALE GEWICHT for Windows
  264.                                   latest generation of nutrition software:
  265.                                   excellent interface, huge database of foods,
  266.                                   extensive activity data. Eat right, lose
  267.                                   weight, be healthy. Nutrient data on:
  268.                                   calories, protein, fat, carbohydrate. Graphic
  269.                                   analyses, printed output, search & sort
  270.                                   capabilities, body mass index, caloric
  271.                                   expenditure data, etc. Based on Surgeon
  272. NSHBPN32.ZIP    674082  09-17-94  HIGH BLOOD PRESSURE NUTRITION for Windows
  273.                                   Comprehensive nutrition software: excellent
  274.                                   interface, huge food database, extensive
  275.                                   activity data. Eat right, lose weight, lower
  276.                                   blood pressure. Analysis of fat, calories,
  277.                                   protein, carbohydrate, potassium, fiber,
  278.                                   cholesterol, sodium, calcium. Weight control
  279.                                   planner; search, sort capabilities; choles-
  280.                                   terol profile; body mass index, etc. Based on
  281.                                   Surgeon General's diet guidelines.
  282. NSHHN35.ZIP     695522  01-01-95  NutriSoft HEALTHY HEART NUTRITION for Windows
  283.                                   Based on US Surgeon General's guidelines to
  284.                                   avoid obesity and coronary heart disease.
  285.                                   Nutrients analyzed: calories, protein, fat,
  286.                                   saturated fat, cholesterol, carbohydrate.
  287.                                   Extensive exercise data. Graphic analyses,
  288.                                   printed output, search & sort capabilities,
  289.                                   body mass index, weight control planner,
  290.                                   caloric needs and ideal weight calculators,
  291.                                   RDA, weight log, diet history tracker, etc.
  292. NSLYC32.ZIP     673151  09-06-94  NutriSoft LOWER YOUR CHOLESTEROL for Windows
  293.                                   Comprehensive nutrition software: excellent
  294.                                   interface, huge food database, extensive
  295.                                   activity data. Eat right, lose weight, lower
  296.                                   cholesterol. Analysis of fat, calories,
  297.                                   protein, carbohydrate, saturated fat, fiber,
  298.                                   cholesterol, monounsaturated fat, poly-
  299.                                   unsaturated fat. Search, sort capabilities,
  300.                                   body mass index, etc. 1% lower cholesterol
  301.                                   means 2% lower heart disease risk!
  302. NSNFPP36.ZIP    726509  03-20-95  NutriSoft Nutrition for Peak Performance
  303.                                   Health is more than not being sick: it's
  304.                                   being able to perform at your peak potential
  305.                                   day in and day out. This program analyzes
  306.                                   your diet for optimal intake of nutrients
  307.                                   that have been shown to directly affect one's
  308.                                   mental and physical capabilities. Ideal for
  309.                                   students, athletes, and any professionals
  310.                                   whose responsibilities
  311. NSNFW35.ZIP     703332  01-15-95  NutriSoft NUTRITION FOR WOMEN for Windows
  312.                                   addresses the unique nutritional needs of
  313.                                   women from adolescent through pregnancy and
  314.                                   old age. Major diseases affect more women
  315.                                   than men. Obesity, osteoporosis, heart dis-
  316.                                   ease, breast cancer, iron deficiency anemia
  317.                                   are prevalent and their risk can be lowered.
  318.                                   Extensive exercise data. Graphic analyses,
  319.                                   body mass index, weight control planner, RDA,
  320.                                   weight log, diet history tracker, etc.
  321. NSPREG21.ZIP    619804  09-29-93  Nutrisoft Pregnancy Nutritition for Windows
  322.                                   v2.1. For expecting parents who want to
  323.                                   improve the health of their unborn child.
  324.                                   Contains a database of common foods, and
  325.                                   allows you to track their nutritional
  326.                                   content. Requires VBRUN300.DLL.
  327. NSPWLD34.ZIP    689443  03-05-95  NutriSoft PYRAMID WEIGHT LOSS DIET - Windows
  328.                                   Innovative nutrition software. Indispensable
  329.                                   to those who want a more desirable weight.
  330.                                   Based on USDA Food Guide Pyramid and Surgeon
  331.                                   General's guidelines to avoid obesity.
  332.                                   Nutrient data on: calories, protein, fat,
  333.                                   carbohydrate. Extensive exercise data.
  334.                                   Graphic analyses, printed output, search &
  335.                                   sort capabilities, body mass index, weight
  336.                                   control planner, caloric needs, RDA, etc.
  337. NSWP30.ZIP      646381  06-30-94  NutriSoft WEIGHT PERFECT 3.0 for Windows
  338.                                   Latest generation of nutrition software:
  339.                                   excellent interface, huge database of foods,
  340.                                   extensive activity data. Eat right, lose
  341.                                   weight, be healthy. Nutrient data on:
  342.                                   calories, protein, fat, carbohydrate. Graphic
  343.                                   analyses, printed output, search & sort
  344.                                   capabilities, body mass index, caloric
  345.                                   expenditure data, etc. Based on Surgeon
  346.                                   General's guidelines to avoid obesity.
  347. NUTRI.ZIP        15293  10-20-91  A short text file on Nutrition.
  348. NUTRIEAZ.ZIP    304732  12-12-94  Nutri-Ease 5000 by Fitware This program is
  349.                                   good for your health! A comprehensive
  350.                                   nutrition reference system, this program
  351.                                   gives you the nutritional scoop on 1000 food
  352.                                   items. Nutri-Eaze provides you with over 30
  353.                                   vitamin, nutrient and food compo values for
  354.                                   each food. Plan and implement spec diets with
  355.                                   confidence. Find any food in secon You'll
  356.                                   love the fast searches.
  357. NUTRIENT.ZIP    115171  01-21-91  You can eat right with this program!
  358. NUTRINT.ZIP     115171  01-21-91  Personal Nutritionist, Track Diets & MOre
  359. NUTRIT.ZIP      115171  01-21-91  Your Personal Nutritionist 3.2.1 Helps You
  360.                                   Fine Tune Your Diet. Requires Dos 3.x.
  361. NUTRITN.ZIP     194718  05-12-93  The Nutritionist...great nutrition program.
  362. NWQT25.ZIP      261683  02-20-95  Nutrition Wizard/Quick-Test v2.5: Free.
  363.                                   Delightfully simple and fast health &
  364.                                   nutrition-improvement software designed for
  365.                                   anyone to use. Get an instant big-picture
  366.                                   view of calories & nutrition in an easy
  367.                                   Low/OK/High "colored light" display. Gives
  368.                                   detailed reports, too.
  369. NZBEQN94.ZIP    224088  12-28-93  A collection of stress and nutrition
  370.                                   information, collected in compressed,
  371.                                   "study-note" format. When unfolded, it is
  372.                                   560+ separate files, by symptom, substance,
  373.                                   or condition. Author is Shari Soza, software
  374.                                   developer and technical writer.
  375. OMEAL303.ZIP    189037  11-19-91  OMNIMEAL 3.03 Control Your Meal Planning
  376. PASCROSS.ZIP      6701  02-27-92  Cross-Country runner database demo program.
  377. PATTER.ZIP       83139  01-08-93  Patterns v1.1e. Intelligent weight management
  378.                                   program.
  379. PATTERN1.ZIP     73162  12-29-92  weight tracking program analyzes your weight
  380.                                   history and uses AI to predict future weight
  381. PCHC.ZIP        150592  09-01-94  PC HEART CHECK V2.0 Cardiac monitoring
  382.                                   program. Monitor, record, playback and print
  383.                                   ECG (EKG) display. Easy to use tutorial.
  384.                                   IBM/compatible with VGA required.
  385. PN9503.ZIP        9697  03-01-95  Practical Nutrition+ (tm) Vol 1, No. 2
  386. PN9504.ZIP        8457  04-02-95  Practical Nutrition+ (tm) Vol 1, No. 3
  387. PN9505.ZIP        6982  05-03-95  Practical Nutrition+ (tm) Vol 1, No. 4
  388. PRONUT.ZIP      614014  02-19-95  Professional Nutritionist(tm) v1.2 tryout
  389.                                   package, from Nutrisoft(R). Now for DOS and
  390.                                   WINDOWS. It's a complete diet planning, wight
  391.                                   control, recipe and nutrition system in your
  392.                                   PC. Sets dietary goals, analyzes meals for
  393.                                   nutrient content, tracks and plots it all.
  394.                                   Extendable food, meal and recipe databases.
  395.                                   Tracks user defined quantites along with
  396.                                   nutritional information. Includes evaluation
  397.                                   database. 6500 food database $49.
  398. PTD221B.ZIP     327645  04-23-93  Personalized Training Diary (PTD) 2.21 <ASP>-
  399.                                   A Sports/Fitness Diary for the endurance
  400.                                   athlete. Has Heart Check+ to record multiple
  401.                                   pulse rates, can analyze and graph. Supports
  402.                                   Epson and HP graphic printers. Borland BGI
  403.                                   graphics standard for Herc, EGA, VGA, ATT, PC
  404.                                   3270 out putting graphs to screen. colors are
  405.                                   ajustable. Mouse support. Full word processor
  406.                                   with text search. Archive 2 of 3. See other
  407.                                   file_id.diz's for more info
  408. PTRNS11K.ZIP     96979  01-03-94  Patterns v1.1K. Intelligent weight loss tool
  409.                                   that works w/any diet program to reveal
  410.                                   patterns of change within your weight
  411.                                   history, using AI; provides an early warning
  412.                                   when your weight may be about to rise w/out
  413.                                   you realizing it is about to happen.
  414. RAGTIME.ZIP      59418  09-12-93  RagTime v1.00 <ASP> - Only Calendar of it's
  415.                                   Kind! Husbands: Be in the know. Wives: Don't
  416.                                   lose track! Family heads: plan vacations and
  417.                                   recreation so all can enjoy to the fullest!
  418.                                   Keeps track of up to three ladies "biological
  419.                                   cycle". Ends the guesswork and embarassing
  420.                                   questions. Predicts 12 months ahead, and
  421.                                   saves names & data to disk. For Microsoft
  422.                                   Windows 3.1 and up. From Unique Software
  423.                                   Productions. $15.00
  424. RECUMB01.ZIP     12463  01-11-93  Have you ever considered a RECUMBENT bicycle?
  425.                                   Latest information on the Recumbent Cyclist
  426.                                   and the International Human Powered Vehicle
  427.                                   Association. Selected manufacturers
  428.                                   addresses. Text file Jan. 1993.
  429. RIDELG20.ZIP    136844  06-06-92  Ride-Log v2.0: program to track daily bicycle
  430.                                   rides including date, distance ridden, the
  431.                                   time to ride, etc.; text reports/graphs can
  432.                                   be created.
  433. RUNCALC.ZIP      26670  12-13-93  Runner's Calculator - will calculate time,
  434.                                   distance or pace for runners.
  435. RUNCO94B.ZIP    323043  06-20-95  RunCoach - Creates Personalized Running
  436.                                   Schedules
  437. RUNCOACH.ZIP    170486  09-15-94  You can personalize a running schedule to
  438.                                   suit your needs. Good for the beginner
  439.                                   through the more serious runner.
  440. RUNFAQ09.ZIP     59227  09-12-93  FAQ (Freqently asked Questions with answers)
  441.                                   for RUNNERs
  442. RUNLOG10.ZIP     61425  08-29-93  RunLog running diary. Records, date of run,
  443.                                   distance, and time, and computes/graphs pace,
  444.                                   miles last 7/last 30 days, miles/month, etc.
  445.                                   Great program for those who like to keep
  446.                                   track of their runs without using a complex
  447.                                   program. This program is VERY easy to use.
  448. RUNSTAT.ZIP     305745  10-05-91  RUN STAT 1.1 is the complete journal and
  449.                                   statistics package for runners of all levels.
  450.                                   Features user-selectable data prompts;
  451.                                   journal entries; one keystroke graphs;
  452.                                   automatic statistics; printouts of all
  453.                                   entries, graphs, & reports; pace calculator;
  454.                                   month at a glance calendars; and race
  455.                                   reports. Shareware ($40).
  456. RUNTRAK1.ZIP     87152  08-13-93  RunTrak v1.00. Windows based running log/
  457.                                   statistics program; includes graphs/printing
  458.                                   capability.
  459. S303D.ZIP         7267  04-25-95  SLIMMER Rev 3.03d patch (only works on 3.03c
  460. SALMON.ZIP        2655  07-21-93  The Salad and Salmon Diet text file. Want to
  461.                                   loose weight safely? Need more energy? Famed
  462.                                   Doctor from WOR Radio's "Health Talk" and
  463.                                   author of the recent best seller "Tired All
  464.                                   the Time" reveals his popular diet plan.
  465. SLIM2.ZIP        52738  09-01-94  Slim For Life! Release 2 Finally-the truth
  466.                                   revealed. A weight loss system so simple and
  467.                                   effective the author lost 50+ pounds without
  468.                                   sit-ups, eating less or will power. You can
  469.                                   be slim and trim for the rest of your life.
  470.                                   Like a friend right by your side, learn the
  471.                                   secrets of true and natural weight
  472. SLIM303C.ZIP    626242  02-18-95  SLIMMER Rev 3.03c. Diet tracker helps you set
  473.                                   your weight & calorie goals, then tracks your
  474.                                   daily wt, cal, chol, fat, prot, carboh, fiber
  475.                                   sodium, and potass for over 1200 items. Graph
  476.                                   results in mono, CGA, EGA or VGA. Requires a
  477.                                   hard disk w/1.5 meg, 300k RAM, and DOS 3.0 or
  478.                                   higher. Shareware w/ a 30-day unlimited trial
  479.                                   of database editor. PKUNZIP SLIM303C.ZIP,
  480.                                   then run GO.BAT to install.
  481. STRETCH.ZIP      60950  12-18-94  Martial Arts Stretching FAQ
  482. STRETCHI.ZIP     52756  09-23-93  Information on muscle stretching & exercises
  483. T2.ZIP          184944  11-28-90  Trainer - Log Workouts, Runs, Exercise...
  484. TK100.ZIP        16071  07-21-91  A Small Stopwatch/lap Counter Program. Useful
  485.                                   For Those Involved In Anything To Do With
  486.                                   Counting Laps And Lap Times. (eg. Auto
  487.                                   Racing, Running Relays, Etc.).
  488. TRIMEASY.ZIP      3759  05-01-93  Text on Another Weight Loss Method.
  489. TSJOG14.ZIP      26081  04-18-93  Jogging calculations and a pacer by Prof.
  490.                                   Timo Salmi of the University of Vaasa.
  491. UBL18.ZIP       159807  12-24-92  Ultimate v1.8: ultimate bike log featuring
  492.                                   daily rides with printouts, average speed is
  493.                                   calculated, heart rate calculator, gear
  494.                                   calculations for multi-speed bikes; complete
  495.                                   bicycle information, calorie comsumption
  496. VI23A.ZIP       341002  01-26-91  Vitacal V2.3a Vitamin, Mineral, And Calorie
  497.                                   Tracker 1/2.
  498. VI23B.ZIP       141424  01-26-91  Vitacal V2.3a Vitamin, Mineral, And Calorie
  499.                                   tracker 2/2.
  500. VIE1.ZIP        636928  05-21-95  I EAT I DRINK THEREFORE I AM This Windows
  501.                                   Program Has The Answers On Ones Nutritional
  502.                                   Needs And Good Health. With 200 Recipes
  503.                                   Provided, You Can Prepare Your Own Well Bal-
  504.                                   anced Meals.
  505. VITALITY.ZIP     28604  10-07-91  Health Program Calculates Risk Of Heart
  506.                                   Attack, Proper Caloric Intake According To
  507.                                   Data You Enter About Yourself, Diet
  508.                                   Suggestions, Plus More.
  509. VITAMINS.ZIP     29840  10-09-94  THE VITAMINS: A QUICK REFERENCE CONSUMER'S
  510.                                   GUIDE, by Adam Starchild. This electronic
  511.                                   book gives important information on all the
  512.                                   vitamins, from A to K, plus some others with
  513.                                   which you may not have been familiar. If you
  514.                                   have a knowledge deficiency with regard to
  515.                                   vitamins, this book is the cure.
  516. WEIGHCHK.ZIP     36088  07-01-90  Track Weight Gain/Loss, With Comments
  517. WORK10.ZIP       63529  04-30-92  WORKOUT! V1.0: pgm that's design to help you
  518.                                   with your health goals; analysis of aerobics
  519.                                   weight, calories and sysmmetry are included;
  520.                                   mouse/mono/CGA/EGA/VGA support; sound
  521. WTLOSS.ZIP       47168  03-06-91  Weight loss program.
  522. XLTRAIN.ZIP     293956  02-08-95  XL-Trainer - is a collection of spreadsheets
  523.                                   for Excel that enable you to track your
  524.                                   excersise progress in a number of different
  525.                                   sports including biking, running, swimming,
  526.                                   and walking.
  527. _SLIM2.ZIP       52738  09-01-94  Slim For Life! Release 2 Finally-the truth
  528.                                   revealed. A weight loss system so simple and
  529.                                   effective the author lost 50+ pounds without
  530.                                   sit-ups, eating less or will power. You can
  531.                                   be slim and trim for the rest of your life.
  532.                                   Like a friend right by your side, learn the
  533.                                   secrets of true and natural weight
  534.